In How To Break Up With Your Phone (2018), author Catherine Price argues that most smartphone users have a toxic relationship with their phones, one that sabotages their sleep, creativity, and interpersonal relationships.
Smartphone screens emit blue light that delays the release of melatonin, a neurochemical that signals for the body to rest…
Purchase this in-depth summary to learn more.
In How To Break Up With Your Phone (2018), author Catherine Price argues that most smartphone users have a toxic relationship with their phones, one that sabotages their sleep, creativity, and interpersonal relationships.
Smartphone screens emit blue light that delays the release of melatonin, a neurochemical that signals for the body to rest…
Purchase this in-depth summary to learn more.
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