In this short book i will cover extreme details about a subject that seems insignificant, and yet, i have so much more to explain about it. I wanted to keep this book short and to the point with photos and dot points to illustrate what the tip of the iceberg means when it comes to kettlebell training.
I hope this short book helps you get more comfortable with kettlebells, and remember, i'm a real person, a real coach, you can find me online and actually ask me free questions in the groups that i list in the book. See you soon.
Here is a preview of what you'll learn...
•What is kettlebell training and why is it good for you
•How heavy should you lift?
•Amazing upper body excercises
•Amazing lower body excercises
•The ultimate combo exercises
•And much, much more!
These workouts use a wide variety of training styles, including strength training, hiit, circuits, carries, tempo work, and core-focused movements. You’ll see fresh combinations and movement variations throughout the book to keep your training interesting, balanced, and effective. With options for lighter and heavier kettlebells, you can adjust each workout based on your experience level and how you’re feeling that day.
You’ll also find space under each workout to make notes about the weights you used or how the session felt. This makes it easy to track progress and stay motivated over time. If you’re using the ebook version, you can use a notebook or the notes app on your phone for the same purpose.
