Do you have a problem saying 'no' to people? Do you find yourself taking on tasks that you wish you hadn't?

You have the power to change the way you deal with situations like these.

This self-help hypnotherapy session is designed to help you overcome your natural tendency to put others' needs above your own; it helps you to change your way of thinking so that you respect your own wishes and can say 'no' in a positive and appropriate way.

Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions designed to help you boost your own confidence and self-esteem. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.