LUCID DREAMING: MOST COMMON TECHNIQUES
ACHIEVE LUCID DREAMS WITH CORRECT, PROVEN AND SAFE METHODS
ABOUT THIS BOOK
Yes, everyone can learn how to have lucid dreams. The difference between a normal dream and a lucid dream is that in a normal dream, you're unaware that you're dreaming. With lucid dreaming, however, you know that you're dreaming while in the midst of it. Once you realize this fact and become aware of it, you'll be able to control your actions within the dream world and become an active participant rather than simply watching the story unfold.
Oftentimes when people first start out with these techniques for becoming lucid within their own dreams, they'll experience some strange sensations or feelings. These experiences are known as hypnagogic hallucinations (HHs). This occurs because during one's transition from being awake into sleeping mode, one’s brain will often produce somewhat vivid images/sounds which may seem real at times but are not actually happening in real life; this phenomenon is known as hypnagogia (the state between wakefulness and sleep).
If done correctly however, then there should be no risk whatsoever involved in trying out these methods!
- Bananas are another excellent source of this nutrient—one medium banana contains 1 milligram.
CONTENT
Introduction: Can Everyone Learn How To Have Lucid Dreams?
What Is Lucid Dreaming?
Can You Control The Narrative Of Your Dreams With Lucid Dreaming?
What Are The Benefits Of Lucid Dreaming?
How To Treat Ptsd With Lucid Dreaming?
How To Treat Recurring Nightmares With Lucid Dreaming?
How To Treat Anxiety With Lucid Dreaming?
Do You Need Discipline To Have Lucid Dreams?
Do You Need Patience To Have Lucid Dreams?
Is The Power Of Suggestion Necessary For Lucid Dreaming?
What Is Wake-Induced Lucid Dreaming?
How To Relax In Order To Experience A Hypnagogic Hallucination For The Wild Technique?
What Is The Reality Testing Technique For Lucid Dreaming?
How To Use Metacognition To Know If You're Dreaming?
How To Use Mirrors For A Reality Check During Lucid Dreaming?
How To Use Solid Objects For A Reality Check During Lucid Dreaming?
How To Use Your Hands For A Reality Check During Lucid Dreaming?
How To Use Time For A Reality Check During Lucid Dreaming?
How To Use Your Breathing For A Reality Check During Lucid Dreaming?
How To Do The Wake Back To Bed Technique For Lucid Dreaming?
How To Stay Alert During The Wake Back To Bed Technique?
How To Do The Mnemonic Induction Of Lucid Dreams Technique?
How To Choose A Dream Sign For The Mnemonic Induction Of Lucid Dreams Technique?
How To Keep A Dream Journal To Induce Lucid Dreaming?
How To Wake Up From A Lucid Dream?
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