Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations :

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.

This program has been designed to bring you back into touch with the here and now.

This program can help you:

• Connect to the present moment

• Practice mindfulness

• Increase your inner peace

The audiobook includes:

• Chapter 1: Meditation for Beginners

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.

Essayez 15 heures gratuitement

  • Lis et écoute dès aujourd'hui
  • Sans engagement, annulez à tout moment
Essayer gratuitement

Transforme chaque instant en aventure

  • Emportez des centaines de milliers d'histoires directement dans votre poche
  • Sans engagement, annulez à tout moment
Essayer gratuitement
Femme souriante regardant par la fenêtre d'un train, portant des écouteurs et tenant son téléphone

Commencez ce livre dès aujourd’hui pour 0 €

  • Accédez à tous les livres de l'app pendant la période d'essai
  • Sans engagement, annulez à tout moment
Essayer gratuitement
Plus de 52 000 personnes ont noté Nextory 5 étoiles sur l'App Store et Google Play.

Plus de Harita Patel

Passer la liste

  1. Zazen Meditation: Feel Connected to the Universe, Be More Present and Increase Enlightenment with Meditation and Affirmations :

    Harita Patel

    audiobook

  2. Increase Inner Peace: Naturally Feel More at Peace, Increase Positive Emotions and Reach a Higher States of Mind with Subliminal Affirmations and Meditation :

    Harita Patel

    audiobook

  3. Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations :

    Harita Patel

    audiobook

  4. Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations :

    Harita Patel

    audiobook

  5. Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation :

    Harita Patel

    audiobook

  6. Loving Kindness: Increase Your Positive Emotions, Become More Resilient and Feel Great Now with Subliminal Affirmations and Meditation :

    Harita Patel

    audiobook

  7. Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation :

    Harita Patel

    audiobook

  8. Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations :

    Harita Patel

    audiobook

  9. Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations :

    Harita Patel

    audiobook

  10. Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditations and Affirmations :

    Harita Patel

    audiobook

  11. Positive Outlook: Function on a Higher Vibration, Develop a Winner’s Mentality and Increase Your Resilience with Affirmations and Meditation :

    Harita Patel

    audiobook

  12. Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations :

    Harita Patel

    audiobook