À propos de ce livre

Do any of these scenarios feel familiar? Do you sometimes feel like you "flunked" childhood and it was all your fault?

Feel like you have to walk around on eggshells when you are around your mother?

Find you have crushing, low self-worth and never feel good enough after being in her presence?

Often get emotionally triggered and feel deflated after connecting with her?

Hey my friend. I see you, you are not alone…

It is certainly not easy having a narcissistic mother. In fact, the knock-on effect can be utterly devastating for many, let alone the long-term and psychological damage it can cause. If any of the above feelings ring true to you, you might wonder what you can do to cope with a narcissistic parent…

You might sink lower every time you contact her - questioning all your decisions, value, worth, and self-esteem as she subtly or overtly quashes them.

Or worse, thinking you can change her…

Look, I get it.

Here's a little sneak preview of what you’ll get:

- 8 Ways Narcissistic Mothers Neglect Affected Your Life as an ADULT

- How the Narcissistic Mother causes CPTSD

- 7 Strategies For Letting Go Of A Narcissistic Mother

- How to Set Boundaries

- How To Cut Ties and Go No Contact

- How to get out of a trauma bond with your parent

- 8 Things Your Narcissistic Mother Might Do When You Cut Off All Contact

- Anger after Narcissistic Abuse - Why Can't I Let It Go?

- How Narcissistic Mothers Gaslight Their Daughters

If you’re ready to truly make a change, if you’re ready to feel empowered and grounded no matter who is in your life or what family background you come from, this is the book that’s going to help you get there.

Commencez ce livre dès aujourd'hui pour 0 €

  • Accédez à tous les livres de l'app pendant la période d'essai
  • Sans engagement, annulez à tout moment
Essayer gratuitement
Plus de 52 000 personnes ont noté Nextory 5 étoiles sur l'App Store et Google Play.

D'autres ont aimé

Passer la liste
  1. 4.5

    Adult Children of Narcissistic and Emotionally Immature Parents : Heal CPTSD and Childhood Trauma, Break Toxic Family Patterns, Stop People-Pleasing, and Recover From Narcissistic Abuse

    Betty Donner

  2. Trauma Recovery Workbook for Teens : Exercises to Process Emotions, Manage Symptoms, and Promote Healing

    Deborah Vinall

  3. The Mindfulness Workbook for Anxiety : The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

    Tanya J. Peterson

  4. The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery

    Arielle Schwartz

  5. The Body-Based Obsessions Workbook : CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

    Molly Bradley LCPC

  6. 3.0

    The Everything Guide to Overcoming PTSD : Simple, effective techniques for healing and recovery

    Romeo Vitelli

  7. The Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

    Alexander L. Chapman, PhD, Rpysch, Kim L. Gratz, PhD, Matthew T. Tull, PhD

  8. The Cognitive Behavioral Workbook for Anxiety : A Step-By-Step Program, Second Edition

    William J. Knaus EdD

  9. The Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

    Arielle Schwartz PhD

  10. The Dialectical Behavior Therapy Skills Workbook for CPTSD : Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

    Sheri Van MSW

  11. Somatic Therapy for Healing Trauma : Effective Tools to Strengthen the Mind-Body Connection

    Jordan Dann

  12. Polyvagal Exercises for Safety and Connection : 50 Client-Centered Practices

    Deb Dana, LCSW