Emotional ecology is the art of sustainably managing our emotional world so that our affective energy serves us to grow as individuals, enhance the quality of our personal relationships, and improve the world we live in.

Emotional ecology offers a new, creative, and revolutionary approach in emotional education that simultaneously addresses emotional and environmental educational aspects, aiming to shape a new model of person: the emotionally ecological person.

In this volume, we will learn to fly, to love ourselves more and better, to differentiate between self-protection and aggression, to discover the importance of maintaining an appropriate distance to avoid "pricking ourselves," and to prepare a jam of good moments that will help us in difficult times. We will also learn to choose our company wisely and surround ourselves with people who help us grow in harmony and balance instead of hindering our path. Are you ready to drink from clean, renewable, and sustainable emotional sources?