Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    • 🇫🇷 France
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Livres
  2. Développement personnel
  3. Bien-être et Mode de vie

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

Smarter Not Harder : The Biohacker’s Guide to Getting the Body and Mind You Want

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Livre audio

  • Publication : 28/02/2023

  • Langue : anglais

  • Édition : HarperCollins

  • ISBN : 9780008625948


Narration :

  • Dave Asprey

Format :

  • Livre audio

Durée :

  • 8 h 31 min

Langue :

anglais

Catalogue :

  • Développement personnel
  • Bien-être et Mode de vie
  • Vie de famille
  • Entretien de la maison
  • Sport et exercice physique
  • Guides de santé
  • Biologie
  • Physique et chimie

D'autres ont également lu

Passer la liste
  1. Reversing Polycystic Kidney Disease : The PKDproof program: A low-carb, high-nutrient approach to kidney health

    Felix Mueller

    book
  2. The Immunity Solution : Seven Weeks to Living Healthier and Longer

    Leo Nissola

    audiobook
  3. Concussion Rescue : A Comprehensive Program to Heal Traumatic Brain Injury

    Dr. Kabran Chapek

    audiobook
  4. DNA Is You!: The Marvelous Science Behind Your One-of-a-Kind-ness

    Beatrice the Biologist Beatrice the Biologist

    book
  5. Keto Mediterranean Diet : A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

    Bruce Ackerberg

    book
  6. The 12-Hour Walk: Invest One Day, Unlock Your Best Life

    Colin O'Brady

    audiobook
  7. Summary of Dr. Gundry’s Diet Evolution by Dr. Steven Gundry | Conversation Starters

    Paul Adams

    book
  8. The Untethered Soul - Summarized for Busy People

    Goldmine Reads

    book
  9. Keto Drinks : From Tasty Keto Coffee to Keto-Friendly Smoothies, Juices, and More, 100+ Recipes to Burn Fat, Increase Energy, and Boost Your Brainpower!

    Faith Gorsky, Lara Clevenger

    book
  10. The Wheat Belly 10-Day Detox : The effortless health and weight-loss solution

    Dr William Davis

    audiobook
  11. Tales of the Alhambra

    Washington Irving

    audiobookbook
  12. The Invention of the Jewish People

    Shlomo Sand

    audiobook

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation · Mentions légales ·
Excellent4.3 sur 5