Buy now to get the key takeaways from Charles Duhigg's The Power of Habit.
Sample Key Takeaways:
1) Habits are not destiny. Your habits can be ignored, changed, or replaced.
2) When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.
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Summary of James Clear's Atomic Habits
Summary of Kristin Hannah's The Four Winds
Summary of Danielle Steel's Prodigal Son
Summary of Gabor Maté’s In the Realm of Hungry Ghosts
Summary of Jennette McCurdy's I'm Glad My Mom Died
Summary of Jack Canfield’s The Success Principles
Summary of Jocko Willink’s Discipline Equals Freedom
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Summary of Peter C. Brown's Make It Stick
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Summary of Oprah Winfrey's What Happened to You
