Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have.
#2 We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.
#3 The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do.
#4 What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.