Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    • 🇫🇷 France
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Livres
  2. Développement personnel
  3. Santé

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
0.0(0)

Tendon Tough

Tendon Tough offers a comprehensive exploration of tendon health, emphasizing a holistic approach to enhance these vital connective tissues. It highlights the often-underestimated role of tendons in movement and underscores the importance of targeted exercises, recovery strategies, and nutrition for long-term tendon durability. Did you know that tendons can withstand forces five to ten times your body weight?

The book delves into the specific types of exercises that stimulate tendon adaptation, such as plyometrics and isometrics, showing how they influence tendon health at the cellular level. The book emphasizes recovery protocols, including rest, sleep, and therapies like blood flow restriction, which are critical for tendon regeneration. It also addresses tendinopathy, offering evidence-based strategies for managing and rehabilitating injured tendons.

Furthermore, it argues that nutritional support, particularly collagen, vitamin C, and specific amino acids, is vital for tendon synthesis and maintenance. The information is presented clearly, bridging exercise physiology, sports medicine, and nutrition science. Throughout Tendon Tough, the book relies on scientific evidence, clinical trials, and biomechanical studies to illustrate key concepts. It begins with the fundamental biology of tendons, transitions to exercise and recovery, and concludes with nutrition, providing a multifaceted perspective on tendon health. This approach empowers readers with practical knowledge to improve tendon strength, resilience, and overall function, minimizing the risk of injury.

Livre numérique

  • Publication : 18/03/2025

  • Langue : anglais

  • Édition : Publifye

  • ISBN : 9788235274274


Auteur(e) :

  • Samuel Livingston

Format :

  • Livre numérique

Durée :

  • 125 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Santé
  • Biologie
  • Physique et chimie

Plus de Samuel Livingston

Passer la liste
  1. Neuroplasticity Effects

    Samuel Livingston

    book
  2. Cryonics Science

    Samuel Livingston

    book
  3. Dinosaur Clues

    Samuel Livingston

    book
  4. Sound Science

    Samuel Livingston

    book
  5. Animal Families

    Samuel Livingston

    book
  6. Regenerative Material Science

    Samuel Livingston

    book
  7. Tardigrade Resilience

    Samuel Livingston

    book
  8. Marine Invasive Species

    Samuel Livingston

    book
  9. Perfume Molecule Magic

    Samuel Livingston

    book
  10. Dragonfly Hunting Prowess

    Samuel Livingston

    book
  11. Antimicrobial Surface Engineering

    Samuel Livingston

    book
  12. Food Aroma Science

    Samuel Livingston

    book

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation · Mentions légales ·
Excellent4.3 sur 5