Balance, Recharge and Renew! Rick Hay The Superfoodist - Dip Nutrition, Dip Botanical Medicine, Dip lridology, Dip Teaching. The plant based edition of the Anti Ageing Food and Fitness Plan, created by Nutritionist and TV presenter, Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter. This easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals, snacks and desserts. It delivers the required vitamins, minerals, electrolytes, antioxidants and phytonutrients to optimise digestive function and fat metabolism. The plan incorporates both thermogenesis and intermittent fasting - it is plant based to ensure optimal health benefits. The Anti Ageing Food and Fitness Plan includes a fitness regimen of both High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) to help increase general fitness, burn fat and slow down the ageing process. Recipe creator and Yoga teacher, Daniela Fischer, together with Fitness trainer, Ian Chapman also bring their expertise to this plant based transformation.