In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
The First At-Home & Ergonomic Prolonged Sitting Program
Samuel Cogo
book
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
Healing Emotional Eating for Trauma Survivors
Diane Petrella
audiobook
Eye Movement Desensitization and Reprocessing (EMDR)
Patrick Marshwell
book
Astrology for Dummies
Rae Orion
audiobook
The Nervous System Reset : Overcome Pain, Trauma and Stress Using Your Vagus Nerve
Jessica Maguire
audiobook
Polyvagal Practices
Deb Dana
audiobook
Summary of Jane Roberts & Robert F. Butts's Seth Speaks
Everest Media
book
The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook
Summary of Marisa Peer's I Am Enough
Everest Media
book
Attachment Theory
Thais Gibson
audiobook