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  1. Livres
  2. Développement personnel
  3. Bien-être et Mode de vie

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5.0(1)

The Empath Self-Care Blueprint

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.

You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

•Answer the question, “Why do I feel so intensely?”

•Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.

•Learn to manage your energy as well as the people around you.

•Best practices for work, socializing, and even romance.


Auteur(e) :

  • Nick Trenton

Format :

  • Livre numérique

Durée :

  • 66 pages

Langue :

anglais

Catalogue :

  • Développement personnel
  • Bien-être et Mode de vie
  • Sciences sociales
  • Psychologie

Plus de Nick Trenton

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  2. The Art of Self-Therapy

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  3. Stop Overthinking

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  4. How to Stop Overthinking

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  5. Stop Overthinking : 23 Techniken, um Stress abzubauen, Negativspiralen zu unterbrechen und den Geist zu entlasten

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  6. I’m Anxious and Can’t Stop Overthinking.

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  7. KEEP CALM

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  8. Social Skills for the Overthinker

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  9. The Self-Care Toolkit

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  10. The Anxiety Cure

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  11. Anti-Anxious

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  12. The Art of Letting Go

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