Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
The Happiness Trap: How to Stop Struggling and Start Living
Commencez ce livre dès aujourd’hui pour 0 €
- Accédez à tous les livres de l'app pendant la période d'essai
- Sans engagement, annulez à tout moment
Auteur(e) :
Langue :
anglais
Format :
Anatomía & Pilates : Guía definitiva (Color)
Pyhä ruoka : Mitä oikein saa syödä?
The Everything Easy DASH Diet Cookbook : 200 Quick and Easy Recipes for Weight Loss and Better Health
Summary of Meg Meeker's Strong Fathers, Strong Daughters
Lymphedema Diet : A Beginner's Step-by-Step Guide to Managing Lymphedema Through Nutrition With Curated Recipes and a Meal Plan
Self-Care for Latinas : 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
Your Wedding, Your Way: Break with Tradition and Create a One-of-a-Kind Celebration You'll Never Forget!
Dash Diet to Make Middle Aged People Healthy and Fit! : 40 Delicious Recipes for People Over 40 Years Old!
Editor in Chic : How to Style and Be Your Most Empowered Self
Sisun alkemia : Tarinoita elämästä, voimasta ja elämänvoimasta
Hyvän mielen koti
The Creativity Cure : A Do-It-Yourself Prescription for Happiness