The Hour When Nothing Is Asked is a calm, spacious guided meditation designed to release effort and invite natural rest. Through gentle language and steady pacing, this audiobook creates a sense of safety where the body and mind are no longer required to do anything. Ideal for nighttime listening, nervous system regulation, and effortless sleep, it allows rest to arrive quietly, without pressure or expectation.
The Hour When Nothing Is Asked : A Guided Meditation for Effortless Rest and Gentle Sleep
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Langue :
anglais
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