Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numériques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • Télécharger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    • 🇫🇷 France
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Livres
  2. Culture
  3. Littérature

Lecture gratuite illimitée pendant 30 jours

Sans engagement

Essayer gratuitement
5.0(1)

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revis

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Livre numérique

  • Publication : 03/07/2013

  • Langue : anglais

  • Édition : Simon & Schuster

  • ISBN : 9781451697131


Auteur(e) :

  • Arnold Schwarzenegger

Format :

  • Livre numérique

Durée :

  • 1007 pages

Langue :

anglais

Catalogue :

  • Culture
  • Littérature
  • Activités sportives
  • Sports en extérieur

Plus de Arnold Schwarzenegger

Passer la liste
  1. Total Recall : My Unbelievably True Life Story

    Arnold Schwarzenegger

    audiobook
  2. Total Recall: My Unbelievably True Life Story

    Arnold Schwarzenegger

    book
  3. Total Recall : My Unbelievably True Life Story

    Arnold Schwarzenegger

    audiobook
  4. Gör nytta : sju verktyg för livet

    Arnold Schwarzenegger

    audiobookbook
  5. Ajattele isosti : 7 oppia menestymiseen

    Arnold Schwarzenegger

    audiobookbook
  6. Total Recall : Uskomaton elämäntarinani

    Arnold Schwarzenegger, Peter Petre

    audiobookbook
  7. Total Recall : Die wahre Geschichte meines Lebens

    Arnold Schwarzenegger

    audiobook
  8. Mit utrolige liv

    Arnold Schwarzenegger

    audiobookbook
  9. Arnold's Bodybuilding for Men

    Arnold Schwarzenegger

    book
  10. Arnold : The Education of a Bodybuilder

    Arnold Schwarzenegger

    book

D'autres ont également lu

Passer la liste
  1. My Name Is Selma : The Remarkable Memoir of a Jewish Resistance Fighter and Ravensbrück Survivor

    Selma van de Perre

    audiobookbook
  2. The Unofficial Bridgerton Cookbook

    Lex Taylor

    book
  3. Hébreu - Guide de conversation

    Shifra Jacquet-Svironi, Roger Jacquet

    book
  4. Les Japonais

    Raphaël Languillon

    book
  5. La Nuit

    Elie Wiesel

    audiobook
  6. Japonais - Guide de conversation

    Catherine Garnier, Takahashi Nozomi

    book
  7. SPEAK! : Overcoming the Fear and Horror of Public Speaking

    Dale Carnegie & Dale Carnegie & Associates

    audiobook
  8. Livre de vocabulaire hébreu

    book
  9. Ravensbrück

    Germaine Tillion

    audiobook
  10. Japonais- Guide de conversation

    Catherine Garnier

    book
  11. Hébreu - Guide de conversation

    Shifra Jacquet-Svironi, Roger Jacquet

    book
  12. Le Procès de Nuremberg

    Frédéric Garnier

    audiobook

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • Accessibilité
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • Catégories
  • Livres audio
  • Livres numériques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • Littérature générale
  • Feel Good & Romance
  • Développement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-être & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation · Mentions légales ·
Excellent4.3 sur 5