Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing – and what they can do about it. Divided into three main parts, the book guides readers through understanding menopause, managing it, and thriving in the years that follow. New and updated content acknowledges:The diverse menopause experiences of real women and includes historical perspective on menopause - Discussion of the current “femtech” boom and how to be a savvy health care consumer - Expanded information on understanding and managing perimenopause And the latest wisdom and tools to manage menopause symptoms
El libro de tu sombra
Keila Shaheen
audiobookThings Your Future Self Will Thank You For : Small changes, lasting results
Mark Rowe
bookAstrology of the Shadow Self : Working with Oppositions in Your Natal Chart
Maja D'Aoust
audiobookThe Illumination Code : 7 Keys to Unlock Your Quantum Intelligence
Kim Chestney
audiobookShadow Work for the Soul : Seeing Beauty in the Dark
Mary Mueller Shutan
audiobookShadow Work for Angry Black Women : Reclaim Your Power, Heal Your Pain, and Celebrate Your True Self with Ancestral Practices, Meditation and Sacred Self-Care
BW Journey
audiobookThe Book of Shadow Work
audiobookGetting the Love You Want Audio Companion: The New Couples' Study Guide
Harville Hendrix, Helen LaKelly Hunt
audiobookThe 369 Journal
audiobookReceiving Love : Letting Yourself Be Loved Will Transform Your Relationship
Harville Hendrix, Helen LaKelly Hunt
audiobookThe Lucky Girl Journal
audiobookThe 369 Journal : Neuroscience-Based Journaling: Your Key to Unlocking Limitless Potential with Numerology
Keila Shaheen
audiobookbook