Rechercher
Se connecter
  • Accueil

  • Catalogue

  • Livres audio

  • Livres numĂ©riques

  • Magazines

  • Pour les enfants

  • Meilleures listes

  • Aide

  • TĂ©lĂ©charger l'application

  • Utiliser un code promotionnel

  • Utiliser une carte cadeau

  • Essayer gratuitement
  • Se connecter
  • Langue

    đŸ‡«đŸ‡· France

    • FR
    • EN

    🇧đŸ‡Ș Belgique

    • FR
    • EN

    đŸ‡©đŸ‡° Danmark

    • DK
    • EN

    đŸ‡©đŸ‡Ș Deutschland

    • DE
    • EN

    đŸ‡Ș🇾 España

    • ES
    • EN

    đŸ‡łđŸ‡± Nederland

    • NL
    • EN

    🇳🇮 Norge

    • NO
    • EN

    🇩đŸ‡č Österreich

    • AT
    • EN

    🇹🇭 Schweiz

    • DE
    • EN

    đŸ‡«đŸ‡ź Suomi

    • FI
    • EN

    🇾đŸ‡Ș Sverige

    • SE
    • EN
  1. Livres
  2. Développement personnel
  3. Bien-ĂȘtre et Mode de vie

Lecture gratuite illimitée pendant 14 jours

Sans engagement

Essayer gratuitement
0.0(0)

The Post-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.

Written by Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness and yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Arielle Schwartz (P)


Auteur(e) :

  • Arielle Schwartz

Narration :

  • Kathleen Godwin

Format :

  • Livre audio

Durée :

  • 5 h 56 min

Langue :

anglais

Catalogue :

  • DĂ©veloppement personnel
  • Bien-ĂȘtre et Mode de vie
  • SpiritualitĂ©-2
  • SpiritualitĂ©-3

Plus de Arielle Schwartz

Passer la liste
  1. The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery

    Arielle Schwartz

    audiobook
  2. The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    Arielle Schwartz

    audiobook
  3. Applied Polyvagal Theory in Yoga

    Arielle Schwartz

    audiobook
  4. Therapeutic Yoga for Trauma Recovery

    Arielle Schwartz

    audiobook
  5. EMDR Therapy and Somatic Psychology

    Arielle Schwartz, Barb Maiberger

    audiobook

Aide et contact


À propos

  • Notre histoire
  • Offres d'emploi
  • Presse
  • AccessibilitĂ©
  • Nextory One
  • Rejoignez-nous
  • Service aux actionnaires
  • Instagram
  • Facebook

Explorer

  • CatĂ©gories
  • Livres audio
  • Livres numĂ©riques
  • Magazines
  • Pour les enfants
  • Meilleures listes

Catégories populaires

  • Polar & Thriller
  • Biographies et reportages
  • LittĂ©rature gĂ©nĂ©rale
  • Feel Good & Romance
  • DĂ©veloppement personnel
  • Jeunesse
  • Histoires vraies
  • Bien-ĂȘtre & relaxation

Nextory

Copyright © 2025 Nextory AB

Politique de confidentialité · Conditions d'utilisation · Mentions légales ·
Excellent4.3 sur 5