The regular practice of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.
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Mindfulness in Your Everyday Life
Mindful Breathing : Find more calm and greater joy in every day
How to Stay Human in a F*cked-Up World : Mindfulness Practices for Real Life
The Practice of Mindfulness and Balance
Stress Management: A Complete Guide to Mental Wellness and Stress Management (Your Strategy Guide on How to Manage Stress, Deal With Changes and Success at Work and Life)
Active Listening: Mastering the Art of Listening to Improve Your Conversations (How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships)
The Practice of Mindful Yoga : A Connected Path to Awareness
Mindfulness and Sleep : How to improve your sleep quality through practicing mindfulness
Train Your Mind for Daily Peace and Purpose : Elevate your well-being! Access transformative audio content for daily peace and purposeful living.
From Mindfulness to Heartfulness : Transforming Self and Society with Compassion
Stop. Breathe. Chill. : Meditations for a Less Stressful, More Awesome Life