Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the "ultra mindset," a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help. By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible.
Motilité et mobilité: mode d'emploi
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Exercise Motivation Affirmations
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My World
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Kopf hoch! - Mental gesund und stark in herausfordernden Zeiten (Autorisierte Lesefassung)
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Die Sport Motivation Hypnose : Durch Affirmation & Meditation mental fit - Für Sport Muffel, Anfänger & Faule
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Unbreakable : How I Turned My Depression and Anxiety Into Motivation and You Can Too
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Fitness Motivation für Training und Sporternährung - Hypnose / Meditation : Audio Fibel für Anfänger, Frauen, Männer, Alltag, ohne Geräte, Sport Ernährung & zu Hause
Dr. Alfred Pöltel
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Breathe : A Life in Flow
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Jog On : How Running Saved My Life
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Meb For Mortals
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WOD Motivation : Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough
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What I Talk About When I Talk About Running
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