A complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
Lire et écouter gratuitement pendant 14 jours.
Sans engagement
14 jours gratuitsLire et écouter gratuitement pendant 14 jours.
Sans engagement
14 jours gratuitsA complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
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