"Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives-the consequences of our addiction to online technology and how we can liberate ourselves and our children from it."

-Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum

For all its considerable benefits, many argue that technology has been instrumental in eroding security, privacy, and community. But Vivek Wadhwa and Alex Salkever argue that the truth is far more insidious: technology is actively robbing us of our happiness by making us so reliant on it that it becomes an addiction. Tech companies have all the weapons--sophisticated tracking bots, GPS coordinates, and algorithms that determine the optimal ways to distract us to their products and apps--even secret coding that defeats government monitoring and supervision--but Vivek and Salkever now provide us with insights and techniques to fight back. They focus on four key areas: Love, Work, Self, and Society. In each case, they document how the promise of technology has mutated into addiction and despair, and they lay out strategies to take back control by understanding the addictive mechanisms at the root of technology overload.