Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book.

Sample Book Insights:

#1 Food recovery is similar to drug and alcohol recovery in that it is a commitment and a lifelong practice. It involves a level of self-examination, grit, and vigilance unparalleled in the addiction-recovery landscape.

#2 I created the Bright Line Eating program for my patients because I had found a way to sustain my own Bright Body, which is an anomaly in the weight-loss annals. I noticed that some people were able to embrace the tenets of Bright Line Eating, while others struggled.

#3 I have addiction in my family, and I grew up in a situation that was at least somewhat conducive to it. I turned to food for entertainment, comfort, and companionship. I never got into a groove where I could move past my food and my weight as the focus du jour.

#4 Food recovery is the process of eliminating foods that have hijacked your brain’s reward center and putting boundaries around when and how much you eat. It is attained by eliminating sugar, flour, and any other foods that have hijacked your brain’s reward center.