Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
In 5-Minute Yoga, youâll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequenceâdesigned to provide a specific benefit to your body, mind, and spiritâcontains a detailed explanation with illustrations of each pose so itâs easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the bookâperfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.