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50 Ways to Soothe Yourself Without Food

audiobook


Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.


Narrator: Ann Marie Lee
Duration:

1.0

1 rating

Mara

19/03/2024

some good tips but boring and not mind blowing. it explained what Google and viral video's on YouTube are.