This book describes the how and why EMDR can address deep traumatic memories and bring about peace of mind in 8-12 sessions. The neutralising of these traumatic is often an important pre-condition to gaining lasting sobriety. EMDR is ideal for PTSD and difficult memories of physical, emotional, or sexual abuse as well as neglect.
A Path to Peace of Mind and Sobriety : How EMDR safely Unlocks Trapped Memories and Brings Serenity
Paul Schulte
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Mindfulness Training
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