Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Misty : Digging Deep in Volleyball and Life
Misty May-Treanor
book
Think Like a Runner : Understanding Why We Run and How to Do It Better
Jeff Horowitz
book
Up and Running : Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
Julia Jones, Shauna Reid
book
Running Hard: The Story of a Rivalry
Steve Chilton
book
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Hiroaki Tanaka, Magdalena Jackowska
book
1001 Running Tips : The essential runners' guide
Robbie Britton
book
Run Forever : Your Complete Guide to Healthy Lifetime Running
Amby Burfoot
book
The Incomplete Book of Running
Peter Sagal
book
The Courage To Start: A Guide To Running for Your Life
John "The Penguin" Bingham
book
Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
Grete Waitz, Gloria Averbuch
book
Anatomy, Stretching & Training for Marathoners : A Step-by-Step Guide to Getting the Most from Your Running Workout
Philip Striano, Lisa Purcell
book
The New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
audiobook