Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

Blood Health

"Blood Health" explores the often-overlooked significance of blood quality for overall well-being, demonstrating its crucial role in oxygen delivery, nutrient distribution, and immune function. This book emphasizes how lifestyle choices significantly impact your blood's health, influencing everything from energy levels to disease resistance.

Did you know that proper hydration directly affects blood viscosity, making it easier for your heart to pump?

Or that maintaining iron balance is vital for red blood cell production and preventing anemia? The book approaches this complex topic with clarity, beginning with the fundamental components of blood and their physiological roles. It then progresses through dedicated chapters on hydration, iron metabolism, and the impact of exercise, providing practical guidance for optimizing these factors.

What sets this book apart is its actionable advice, providing readers with strategies they can implement to take control of their blood health through a nutrient-rich diet and preventative health measures. Grounded in scientific research, the book translates complex biological concepts into accessible language. It highlights the importance of a nutrient-rich diet, hydration, iron balance, and exercise, showcasing how these elements contribute to improved cardiovascular health, enhanced immune function, and overall vitality.


Author:

  • Liam Brown

Format:

  • E-book

Duration:

  • 125 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Natural sciences
  • Physics and chemistry

More by Liam Brown

Skip the list
  1. Skin : a searing dystopian adventure about a plague that forces humans to quarantine

    Liam Brown

    book
  2. Evergreens : winner of The Contemporary Romantic Novel Award 2024

    Liam Brown

    book
  3. Broadcast : 'Truly a morality tale for our digital age' Daily Mail

    Liam Brown

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5