"Body Balance" offers a comprehensive approach to enhancing physical resilience by focusing on often-overlooked yet critical elements: balance, muscle control, and reaction speed.
This self-help guide addresses the science behind human movement, explaining how the nervous, musculoskeletal, and sensory systems work together.
Did you know that targeted exercises can significantly improve balance and reduce the risk of falls?
The book emphasizes proactive steps for maintaining and improving physical function, challenging the notion that declining balance is an inevitable part of aging.
The book progresses systematically, beginning with core concepts and moving into targeted exercises for core stability, balance training, and reactive agility.
It explains the physiological underpinnings of balance and its relevance to daily activities, providing detailed instructions suitable for various fitness levels.
Supported by research in exercise science, physical therapy, and geriatrics, "Body Balance" provides a practical guide to incorporating exercises into a daily routine, making it a valuable resource for anyone seeking to improve their physical well-being and prevent falls.
