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Building Self-Confidence

Need to build self-confidence?

Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.

In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.


Author:

  • Andrew Richardson

Narrator:

  • Andrew Richardson

Format:

  • Audiobook

Duration:

  • 33 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality

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Emotion Downloads Series

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  1. Overcoming Loss and Bereavement

    Andrew Richardson

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  2. Stopping Addictions

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  3. Overcoming Loss and Bereavement

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    audiobook
  4. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  5. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  6. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  7. Stopping Binge Drinking

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  8. Stopping Cocaine Addiction

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  9. Achieve Life Goals

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  10. Stopping Addictions

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  11. Overcoming Depression

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