Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
When He's Married to Mom: How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
Kenneth M. Adams
book
DBT Skills for Highly Sensitive People
Emma Lauer
audiobook
Healing the Adult Children of Narcissists
Shahida Arabi
audiobook
Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobook
The Anatomy of Anxiety : Understanding and Overcoming the Body's Fear Response
Ellen Vora
audiobook
The Comprehensive INFP Survival Guide
Heidi Priebe
audiobook
The Mindfulness Solution for Intense Emotions
Cedar R. Koons
audiobook
Holotropic Breathwork
Stanislav Grof, Christina Grof
audiobook
Beyond Borderline
audiobook
Relationship Communication and No More Codependency 2-in-1 Book Healthy Detachment Strategies to Resolve Any Conflict with Your Partner and Stop Struggling with Codependent Relationships
Emma Walls
audiobook
Het gepeste brein : Van levenslange littekens naar niet langer getekend
Jennifer Fraser
audiobookbook
Mama Lee : Een emotionele zoektocht naar mijn moeder, naar de waarheid en naar onvoorwaardelijke liefde
Mischa Blok
audiobook