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Feeling Better : Healing Stories For Mindfulness

Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.


Author:

  • Andrew Richardson

Narrator:

  • Andrew Richardson

Format:

  • Audiobook

Duration:

  • 46 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Sleep and relaxation
  • Mindfulness

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