I lost 50 pounds just by eating one meal a day! It helped me drop the pounds and made me feel really good about myself because I was able to achieve what I thought was impossible. I’ve tried so many diets but the One Meal a Day (OMAD) diet is the best! My OMAD recipes and 14 day meal plan will empower you, motivate you, help you lose weight, increase your metabolism and improve your health. You will feel energized and amazing!
OMD Plan : The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
Suzy Amis Cameron
audiobook
Fasting Mastery : The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
James Connor
audiobook
Trauma-Sensitive Mindfulness
David A. Treleaven
audiobook
De nervus vagus, onze innerlijke therapeut : Eerste hulp bij overprikkeling, paniek, angst, trauma en depressie
Sandra Hintringer
book
Wanneer je lichaam nee zegt : Verborgen stress en de gevolgen voor je gezondheid
Gabor Maté
audiobookbook
5:2 Diet With Fast Metabolism How To Fix Your Damaged Metabolism, Increase Your Metabolic Rate, And Increase The Effectiveness Of 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting
Greenleatherr
audiobook
Coping : A Research Manual for Qualitative Microanalysis of Stress Processes
Karen Pallesgaard Munk
book
Chakra's en de nervus vagus : Een praktische gids om te herstellen van trauma, angst en stress
Cheryl Llewelyn
book
Wat ik eerder had willen weten : Over angst, zelfliefde en acceptatie
Marian Mudder
audiobookbook
Ademen tot in je ziel : Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen
Marleen van Hout
audiobookbook
Het verstrooide brein : ADD begrijpen en helen
Gabor Maté
audiobookbook
Sugar Detox : The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It
Nadia Mayder
audiobook