In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same.
Self-Care for Black Women (3 Books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem - Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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