Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of selfawareness and selfunderstanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being its about what you do; your actions and your behavior.
Lonely Less : How to Connect with Others, Make Friends and Feel Less Lonely
Gill Hasson
audiobookThe Self-Care Handbook : A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
Gill Hasson
audiobookEmotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career
Gill Hasson
audiobookMindfulness : Be mindful. Live in the Moment.
Gill Hasson
audiobookCareer Finder : Where to go from here for a Successful Future
Gill Hasson
audiobookCómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)
Gill Hasson
audiobookMental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees
Gill Hasson, Donna Butler
audiobookCommunication : How to Connect with Anyone
Gill Hasson
audiobookProductivity : Get Motivated, Get Organised and Get Things Done
Gill Hasson
audiobookKindness : Change Your Life and Make the World a Kinder Place
Gill Hasson
audiobookPositive Thinking Pocketbook : Little Exercises for a happy and successful life
Gill Hasson
audiobookHappiness : How to Get Into the Habit of Being Happy
Gill Hasson
audiobook