The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
The Polyvagal Theory
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Polyvagal Perspectives : Interventions, Practices, and Strategies
Stephen W. Porges
audiobook
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
Transcendental Magic : Its Doctrine and Ritual
Eliphas Levi
audiobook
Winning the Week
Carey Bentley, Demir Bentley
audiobook
The Art of Fear : Why Conquering Fear Won't Work and What to Do Instead
Kristen Ulmer
audiobook
De ideale redenaar
Cicero
book
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Kelli Harding
audiobook
A True Professional : 6 Universal and Timeless Qualities, 30 Specific Behaviors
Michael O'Donnell
audiobook
Responsibility Rebellion : An Unconventional Approach to Personal Empowerment
Kain Ramsay, Cinzia Dubois
audiobook
The Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Alice Boyes
audiobook
Fast track masterclass to a positive mental attitude
Annie Lawler
audiobook
Real Life Organizing : The Necessary Guide to Get Your Life In Order, Learn Useful Methods and Tips On How You Can Get More Organized In Life
Nate Inslee
audiobook
Een bevoorrecht mens : Honderd mannenportretten
Joost Prinsen
book
Dare to Matter
Jennifer Krause, Jordan Kassalow
audiobook