Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Too Perfect
Alan E. Mallinger, Jeannette Wyze
audiobook
The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud, PhD, Michel J. Dugas, PhD
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The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
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DBT Skills for Highly Sensitive People
Emma Lauer
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Worrying Is Optional
Ben Eckstein
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The Better Boundaries Workbook
Sharon Martin
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The First Rule of Mastery : Stop Worrying about What People Think of You
Michael Gervais, PhD
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Cognitive Behavioral Therapy : A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
Adam Brown
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Summary Bundle: Navy SEALs Discipline | Readtrepreneur Publishing: Includes Summary of Extreme Ownership & Summary of Fearless
Readtrepreneur Publishing
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The Shyness and Social Anxiety Workbook
Martin M. Antony, Richard P. Swinson
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Rewire Your OCD Brain
Catherine M. Pittman, William H. Youngs
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