Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud, PhD, Michel J. Dugas, PhD
audiobook
The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
audiobook
Too Perfect
Alan E. Mallinger, Jeannette Wyze
audiobook
The Dialectical Behavior Therapy Skills Workbook for Shame
Alexander L. Chapman, Kim L. Gratz
audiobook
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
DBT Skills for Highly Sensitive People
Emma Lauer
audiobook
True Refuge
Tara Brach
audiobook
The Science of Channeling
Helané Wahbeh
audiobook
Worrying Is Optional
Ben Eckstein
audiobook
The Shyness and Social Anxiety Workbook
Martin M. Antony, Richard P. Swinson
audiobook
Summary Bundle: Navy SEALs Discipline | Readtrepreneur Publishing: Includes Summary of Extreme Ownership & Summary of Fearless
Readtrepreneur Publishing
audiobook
Cognitive Behavioral Therapy : A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
Adam Brown
audiobook