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  1. Books
  2. Personal development
  3. Health

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Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.

Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns

All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, Ride Inside shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.

Most critically, Ride Inside shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising. This audio edition is narrated by Brian Arens, a listener favorite.

Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Joe Friel and Jim Rutberg (P)


Author:

  • Joe Friel

Narrator:

  • Brian Arens

Format:

  • Audiobook

Duration:

  • 7 h 27 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Exercise
  • Hobby and sports
  • Sports and the outdoors

More by Joe Friel

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  1. The Triathlete's Training Bible : The World's Most Comprehensive Training Guide, 5th Edition

    Joe Friel

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  2. Fast After 50 : How to Race Strong for the Rest of Your Life

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  3. The Cyclist's Training Bible : The World's Most Comprehensive Training Guide

    Joe Friel

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  4. La biblia del triatleta (Bicolor)

    Joe Friel

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  5. Manual de entrenamiento del ciclista (Bicolor)

    Joe Friel

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  6. Stenalderkost for sportsfolk

    Loren Cordain, Joe Friel

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