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The Everything Keto Diet Meal Prep Cookbook: Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.

The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!


Author:

  • Lindsay Boyers

Format:

  • E-book

Duration:

  • 377 pages

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Nonfiction
  • Medicine and nursing
  • Food and drink
  • Cookbooks

More by Lindsay Boyers

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  1. Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

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  2. The Everything Macro Diet Meal Prep Cookbook : 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

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  3. Intermittent Fasting Basics for Women : The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

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  4. Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

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  5. 200 under 20g Net Carbs : 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!

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  6. Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

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  7. The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle

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  8. The Everything Guide to Intermittent Fasting : Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

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  10. The Everything Low-Carb Meal Prep Cookbook

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  11. The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health

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  • 15 books

    Lindsay Boyers

    Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.

    Read more

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