Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
ACT with Love, Second Edition
Russ Harris
audiobook
The Second Ring of Power
Carlos Castaneda
audiobook
The Plus: Self-Help for People Who Hate Self-Help
Greg Gutfeld
audiobook
My Daily Rules to Live By : How to Become a Better Person
M.D.
audiobook
Midwife for Souls
Kathy Kalina
audiobook
Levens redden : Verhalen van een hartchirurg
Stephen Westaby
book
Private Sex Advice to Women
R. B. Armitage
audiobookbook
How to Be Your Own Therapist : Boost your mood and reduce your anxiety in 10 minutes a day
audiobook
The Prophet's Way : A Guide to Living in the Now
Thom Hartmann
book
Advanced Autogenic Training and Primal Awareness : Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
James Endredy
book
Summary Bundle: Love & Success: Includes Summary of Hold Me Tight & Summary of How Children Succeed
Abbey Beathan
audiobook
Cinnamon Diet
Jamie Wolf
book