Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
ACT with Love, Second Edition
Russ Harris
audiobook
The Prophet's Way : A Guide to Living in the Now
Thom Hartmann
book
How to Grieve What We've Lost : Evidence-Based Skills to Process Grief and Reconnect with What Matters
Russ Harris, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD, Mary Beth Williams, PhD, Soili Poijula, PhD
audiobook
My Daily Rules to Live By : How to Become a Better Person
M.D.
audiobook
Advanced Autogenic Training and Primal Awareness : Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
James Endredy
book
Private Sex Advice to Women
R. B. Armitage
audiobookbook
C-level Mindset
Carolien Van Den Bosch
book
Midwife for Souls
Kathy Kalina
audiobook
Summary Bundle: Love & Success: Includes Summary of Hold Me Tight & Summary of How Children Succeed
Abbey Beathan
audiobook
The Plus: Self-Help for People Who Hate Self-Help
Greg Gutfeld
audiobook
Positivity : Groundbreaking Research to Release Your Inner Optimist and Thrive
Barbara Fredrickson
book
Liefde aan het werk : voorbeelden en tips uit de praktijk
Alfons Vansteenwegen
book