In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises.
Stressilient : How to Beat Stress and Build Resilience
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HBR Guide to Beating Burnout
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We Are Indivisible : A Blueprint for Democracy After Trump
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Defy Your Destiny : Make your most painful walk your most triumphant journey
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Stresshacking : 50 simple strategies to get your life, your mind, and your mojo back
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Mediterranean Diet : The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy
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Essays Book 9: Of Tranquillity of Mind
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Stress Management Bundle, 6 in 1 Bundle : Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out
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Resistance : How Women Saved Democracy from Donald Trump
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The Pleasure Principle : Epicureanism: A Philosophy for Modern Living
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