Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 30 days!

Cancel anytime

Try free now
3.5(2)

The Mindfulness Workbook for OCD, Second Edition

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.


Authors:

  • Jon Hershfield
  • Tom Corboy

Narrator:

  • Daniel Henning

Format:

  • Audiobook

Duration:

  • 7 h 29 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Jon Hershfield

Skip the list
  1. The Unwanted Thoughts and Intense Emotions Workbook

    Jon Hershfield, Blaise Aguirre

    audiobook
  2. When a Family Member Has OCD

    Jon Hershfield

    audiobook
  3. Everyday Mindfulness for OCD

    Jon Hershfield, Shala Nicely

    audiobook

Others have also read

Skip the list
  1. Fired Up, Frantic, and Freaked Out

    Laura VanArendonk Baugh

    audiobook
  2. Get That Job Bundle: 2 in 1 Bundle: Job Search Guide and Getting Hired

    Jackson Helens, D.G. Spare

    audiobook
  3. Filmology : A Movie-a-Day Guide to the Movies You Need to Know

    Chris Barsanti

    book
  4. Documentary Film

    Patricia Aufderheide

    audiobook
  5. The Professor as Sociopath

    J-M Kuczynski

    audiobook
  6. Get Hired Now! : How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity

    Ian Siegel

    audiobook
  7. 1,001 Phrases You Need to Get a Job: The 'Hire Me' Words that Set Your Cover Letter, Resume, and Job Interview Apart

    Nancy Schuman, Burton Jay Nadler

    book
  8. Video Production and Editing Bundle, 2 in 1 Bundle : The Video Editing and Digital Filmmaking

    L.M. Bradley, Lucas Warehan

    audiobook
  9. The Little Book of Feng Shui: A Room-by-Room Guide to Energize, Organize, and Harmonize Your Space

    Katina Z Jones

    book
  10. No Fear of Failure : Real Stories of How Leaders Deal with Risk and Change

    Gary Burnison

    audiobook
  11. PTSD

    Barbaar O. Rothbaum, Sheila A.M. Rauch

    audiobook
  12. Simple Scripts to Say "No" Without Guilt

    CareerTrack Publications

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5