This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moonâs phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!
Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moonânow you can let the energizing and healing power of the moon guide your wellness routine.
The Moon + You explains how to harness the moonâs energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moonâs energy.
Including self-care rituals such as:
âFull moon meditation
âNew moon gemstone ritual
âWaxing moon chakra alignment
âDark moon healing bath
âWaning moon yoga sequence for releasing stress
âNew moon herbal remedy for dry skin
âAnd much more!
Learn how to utilize the moonâs natural influence to transform and nurture your body, mind, and spirit.