In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer listeners the most effective tools available for overcoming post-traumatic stress disorder (PTSD).
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Turning the Mind Into an Ally
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Cognitive Behavioral Therapy (CBT) Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxiety, Depression and Welcome Positive Thoughts
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No Time Like the Present : Finding Freedom, Love, and Joy Right Where You Are
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