The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions, and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
Hantera trauma och PTSD (posttraumatisk stress)
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Healing Honestly : The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
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Prep, Push, Pivot : Essential Career Strategies for Underrepresented Women
Octavia Goredema
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John Liebert, William J. Birnes
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Feel it to heal it : Insights into the power of letting go.
Caroline Purvey, Professor Gordon Turnbull
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Madelin
16/03/2022
Wonderfull!
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