Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
The CBT Deck for Anxiety, Rumination, & Worry
Seth J. Gillihan
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud, PhD, Michel J. Dugas, PhD
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The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
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Too Perfect
Alan E. Mallinger, Jeannette Wyze
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Can't Stop Thinking
Nancy Colier
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Hope and Help For Your Nerves : The Ultimate Guide on How to Overcome Stress, Discover Proven Strategies on How to Cope with Anxiety, Nerves and Stress and Live a Happier Life
Sara Dawkins
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The Employee Experience : How to Attract Talent, Retain Top Performers, and Drive Results
Tracy Maylett, EdD, Matthew Wride, JD
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DBT Skills for Highly Sensitive People
Emma Lauer
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Creating Self-Esteem
Brahma Khumaris
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Overcoming Anticipatory Anxiety
Sally M. Winston, Martin N. Seif
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Worrying Is Optional
Ben Eckstein
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The First Rule of Mastery : Stop Worrying about What People Think of You
Michael Gervais, PhD
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