Drawing on both scientific studies and historical data, Ori Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"-working and eating sparingly during the day and filling up at night.
The Dry Challenge : How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
Hilary Sheinbaum
audiobook
The World's Biggest Cash Machine : Manchester United, the Glazers, and the Struggle for Football's Soul
Chris Blackhurst
audiobook
The Alcohol Experiment : how to take control of your drinking and enjoy being sober for good
audiobook
Relentless : From Good to Great to Unstoppable
Tim S. Grover
audiobookbook
Johan Cruijff : de biografie
Auke Kok
audiobookbook
Costa del Sol
Suzanne Vermeer
audiobookbook
Play Better Golf
Randy Charach
audiobook
Thailand
Owen Jones
book
The War on Alcohol
Lisa McGirr
audiobook
Clean Mama's Guide to a Healthy Home
Becky Rapinchuk
audiobook