Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul. Yin yoga - a contrast to the often hectic pace of everyday life, which is dominated by yang. Try it out and find your own daily ritual that you can always look forward to and which is not only good for your body's health, but also brings the peace and inner harmony that so many people long for these days.
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
Narrator: Casey Wayman
Duration:
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
Mira Steen
audiobookYin Yoga per principianti Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata.
Mira Steen
audiobookYin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.
Mira Steen
audiobook
Yoga Morning
Pat Barnes
audiobookInfinite Possibilities (10th Anniversary): The Art of Living your Dreams
Mike Dooley
audiobookAyurveda Lifestyle Wisdom
Acharya Shunya
audiobookHow to Heal Toxic Thoughts
Sandra Ingerman
audiobookNudge (Revised Edition) : Improving Decisions About Health, Wealth, and Happiness
Cass R. Sunstein, Richard H. Thaler
audiobookAwakening to the Spirit World
Sandra Ingerman, Hank Wesselman
audiobookGoed ruziemaken : Leer hoe je in een succesvolle relatie conflict ombuigt naar connectie
John Gottman, Julie Schwartz Gottman
audiobookbookGod : A Story of Revelation
Deepak Chopra
audiobookCourage : Overcoming Fear and Igniting Self-Confidence
Debbie Ford, Wayne W. Dyer
audiobookHet Nieuwe Nietsdoen
Gerhard Hormann
audiobookDe verboden man spreekt : Boodschappen van Jeshua over hartsbewustzijn in liefde en relaties
Pamela Kribbe
audiobookbookPlezier in je werk : 30 manieren om weer verliefd te worden op je werk
Bruce Daisley
audiobook