Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz

Torsten Abrolat, Franziska Diesmann

Body-Scan Meditation - Body Journey according to Buddhist Vipassana Tradition (24 minutes)

Pierre Bohn, Torsten Abrolat, SyncSouls

Ra Ma Da Sa Sa Say So Hung - Healing Mantra, Guided Meditations from Kundalini Yoga

Colin Griffiths-Brown, Torsten Abrolat

My Way into Sleep - Sleeping Aid After ZEN with a Meditative Story

Colin Griffiths-Brown, Torsten Abrolat

Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation

Colin Griffiths-Brown, Torsten Abrolat

Relaxation "Sea" - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle - with the sounds of nature and relaxationmusic 432 Hz (Ungekürzt)

Torsten Abrolat, Franziska Diesmann

Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR

Franziska Diesmann, Torsten Abrolat

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners

Franziska Diesmann, Torsten Abrolat

Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique - with healing 432 Hz Relaxation Music

Torsten Abrolat, Franziska Diesmann

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Franziska Diesmann, Torsten Abrolat

Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness exercises - with special uplifting relaxation music

Torsten Abrolat, Franziska Diesmann

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training

Franziska Diesmann, Torsten Abrolat